Watch and Listen

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There was no rundown for this episode. We covered aging, climate change, animal rescue, real estate, ghost apps, dating, cooking, consumer nonsense, and probably something we already forgot. The only thing we didn’t have was a plan. In this episode of At the Mic Friday Deep Dive, Keith is joined by the crew for a conversation that refuses to stay in one lane, drifting from subscriber giveaways and aging bodies to wildlife caught in a changing climate and the strange places human intervention can lead. Along the way, they stumble into real estate curiosities, fading memories rediscovered through old films, ghost apps that blur curiosity and belief, and the quiet satisfaction of cooking from scratch. Humor carries them through debates on parenting, consumer trust, dating norms, and the odd cultural moments that spark bigger questions, all while dogs, nostalgia, and everyday absurdities quietly remind them what’s worth paying attention to. Chapters: 00:00 – Friday With No Plan 07:45 –…

From training rooms to substations, this episode connects the dots between EMF exposure and the NFL’s most injury-plagued team. In this episode of At the Mic Thursday Deep Dive Keith Malinak is joined by researcher Peter Cowan to examine a troubling pattern surrounding the San Francisco 49ers. What starts as a discussion about NFL injuries quickly shifts into a deeper investigation involving EMF exposure, a nearby electrical substation, and an unusually high rate of non-contact soft tissue damage. As the evidence stacks up, the conversation moves beyond football into questions about human biology, institutional risk, and why certain theories are dismissed before they are examined. The episode unfolds like an investigation where the most unsettling answers are the ones no one wants to ask. Chapters: 00:00 – San Francisco 49ers Injury Pattern Explained 11:00 – Why NFL Injuries Are Increasing League-Wide 22:00 – The 49ers’ Injury Rate Compared to the NFL 33:00 – Levi’s Stadium Facil…

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Moon landing questions and cultural skepticism are no longer fringe ideas. They are quiet conversations happening everywhere. On this episode of At The Mic Friday Happy Hour, Keith Malinak is joined by Brad Staggs and Kelly Smith for a winding, unscripted journey through nostalgia, government trust, real estate trends, AI, trivia, prohibition, technology, personal stories, and the strange comfort of humor when certainty disappears. The conversation does not follow a straight line. It drifts, doubles back, stumbles into absurdity, then unexpectedly lands on something honest. What begins as jokes about tomatoes and microphones slowly becomes a reflection on memory, authority, and how easily truth bends when no one is looking too closely. This is not an episode about answers. It is about the unease that comes when the story you were given no longer fits. Chapters: 00:00 Nostalgia, Memory, and First Assumptions 10:05 When The News Sounds Fake 18:19 Why Everything Is Gray Now 43:00 Ide…

Why Time Is the Only Currency That Matters. Life, death, and everything in between. A raw reflection on time, regret, purpose, and the moments we never get back. On this episode of At The Mic with Keith Malinak, he flies solo. No guest. No script. Just the quiet weight of time pressing against memory, loss, and unfinished conversations. What begins as reflection becomes something closer to a philosophical confession. A meditation on mortality, purpose, fear, and the moments we assume will always be there. This is not a deep dive into facts. It is a deep dive into what we avoid admitting until life forces the conversation. Chapters: 00:00 When Life Stops Feeling Automatic 04:55 Life, Death, and the Illusion of Time 10:10 Talking to the People Who Are Still Here 14:37 Why History Still Matters More Than News 29:08 The Obsessions That Shape Who We Become 33:09 Music, Memory, and Emotional Time Travel 34:17 Honoring Friends Before It’s Too Late 41:49 What Loss Teaches That Life Won’t 5…

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🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/4810982556565504

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/4810982556565504

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/4810982556565504

You drink it daily without thinking. Coffee cups, bottled water, and canned soup are quietly exposing you to microplastics, BPA, and forever chemicals. This isn’t panic. It’s documented. In this episode of At The Mic: Friday Happy Hour, Keith Malinak is joined by fan-favorite guests Brad Staggs, Rebecca Mistereggen, and Kelly Smith for a conversation that starts in technical turbulence and ends somewhere between canned soup paranoia and cultural reflection. From microplastics and BPA to Epstein files, vaccine fallout, stock market anxiety, and the strange patterns of human behavior, nothing stays in its lane for long. Humor becomes the survival tool, curiosity becomes the compass, and certainty quietly leaves the room. This isn’t a debate or a lecture, it’s a late-night conversation where serious questions collide with absurd reality. Trust nothing. Question everything. And maybe rethink what’s in your pantry. Chapters: 00:00 Technical Turbulence and Friday Setup 02:58 COVID Vaccin…

A U.S. Airman refused a COVID mandate, triggering court martial pressure, solitary confinement, and a years-long legal fight that exposes how military authority collides with personal freedom. In this political interview and guest deep dive, Keith Malinak unpacks a real-life story that plays out like a government conspiracy novel. Former U.S. Airman Lance Castle refused a COVID vaccine mandate. What followed was not routine discipline, but a quiet campaign of pressure and retaliation. Castle describes being pulled into the military justice system, where decisions happen behind closed doors and compliance is enforced through isolation, court martial proceedings, and career destruction. As the conversation unfolds, layers of authority, mental health evaluations, and legal maneuvering come into focus. Even an acquittal fails to end the pursuit. Chapters: 00:00 When One Decision Changes Everything 02:56 COVID, Control, and the Cost of Dissent 05:55 Locked Away. Life Inside Solitary Co…

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MTV didn’t just lose music, it lost shared culture. From Christmas nostalgia to Epstein and questions about whether he really died, this episode explores why trust in politics and institutions collapsed. On a quiet Christmas Eve, a casual conversation opens into something heavier. In this special edition of At the Mic with Keith Malinak, Keith is joined by Brad Staggs for a wide-ranging reflection that begins with nostalgia. MTV, childhood memories, the comfort of a shared culture. Moving through Epstein, politics, voter fraud, surveillance pricing, and the rising cost of healthcare, the episode examines why so many people feel unmoored from institutions that once felt stable. This is not an argument for conspiracy, but an exploration of why doubt thrives when transparency disappears. Part reflection, part cultural autopsy, the conversation captures a moment where humor, unease, and honesty collide. A snapshot of a country trying to remember what it used to believe. And why it no l…

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There are better ways to raise money. This was not one of them. Donkeys, norcs, and a room full of bad ideas collide on Friday Happy Hour. On this episode of At the Mic: Friday Happy Hour, Keith Malinak is joined by Brad Staggs, Rebecca, and Kelly for a night that begins with a fundraiser and ends somewhere no one intended to go. Donkeys enter early. Shirts do not last. Logic never quite shows up. Along the way, the conversation wanders through fundraising schemes, norcs, cosmetic fixes, and the strange confidence that comes from group agreement. Plastic surgery becomes a business model. Accountability becomes optional. Every idea sounds better than the last, if only because nobody is sober enough to object. What follows is a slow unraveling of good intentions. The talk shifts from responsibility to momentum, from “this makes sense” to “we’re already here,” with each decision stacking on the previous one. Confidence replaces planning. Commitment replaces judgment. Chapters: 0:00 …

January 6 exposed more than prosecutions. It revealed how whistleblowers inside the FBI are punished for telling the truth. This conversation examines political corruption and the future of federal investigations.' What begins as a search for truth inside the FBI turns into a dangerous reckoning with power, loyalty, and consequence. Keith Malinak sits with former FBI agent and whistleblower Steve Friend to trace a path through political prosecutions tied to January 6, media manipulation, and an institution increasingly hostile to dissent. As investigations stall and credibility erodes, the line between justice and retaliation begins to disappear. From counterterrorism entrapment schemes to high-level legal maneuvering involving figures like James Comey, Cash Patel, and Dan Bongino, the conversation exposes an agency at war with itself. Trust fractures. Careers end. And the question hanging over every revelation remains unavoidable. Can the FBI survive its own shadow, or has it alrea…

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